Infused water is the perfect way to increase your water consumption without adding any unwanted calories to your day! It is made by combining any blend of fruits and vegetables such as oranges, lemons, cucumbers, mint and watermelon in a glass or bottle to create a zero calorie drink that is uniquely flavored with a range of health benefits.
Besides tasting great, infused water may also help in:
- Flushing toxins from your system
- Boosting your metabolism
- Weight loss as it fills you up so you eat less
- Improving your complexion and hydrating your skin
Here's one of the many different recipes of infused waters that you can make. Always be creative and try out new combinations as it is important that you enjoy it and drink LOTS of it!