Mahshi Batata (Stuffed Potato Mince)


Mahshi Batata (Stuffed Potato Mince)

Ingredients

For the Potatoes

1kg large potatoes

 

 

 

 

 

 

 

For the Meat Stuffing

440g minced lean beef

320g tomato sauce

140g onions

60g tomato paste

1 tbsp olive oil

½ tsp cinnamon powder

½ tsp sweet pepper powder

salt and white pepper

For the Garnish

1 tbsp chopped parsley

2 tbsp pine seeds

 

 

 

 

 

 

  

Start by prepping the potatoes

• Boil the potatoes until tender, with the skin on.

• Remove the skin and cut the potatoes crosswise in half. Scoop out the flesh, leaving about half an inch border to the peel.

• Keep the potato base and discard the flesh.

Now move on to the stuffing…

• Chop the onions.

• In a pan, heat the olive oil and sauté the onions until lightly browned. Cook the meat and add tomato paste.

• Add the cinnamon powder and sweet pepper powder. Add ¼ the amount of the tomato sauce and simmer. Season with salt and pepper.

 Then bring it all together!

• Preheat the oven at 180°C.

• Arrange the potato base on a baking tray. Stuff the base with the meat mixture.

• Spread the remaining tomato sauce on top of the meat stuffing as well as the base.

• Bake for 20 minutes.

Serve warm and garnish with pine seeds and parsley.

Makes 4 Servings

Nutrition Information (per serving)

Energy 506 calories

Protein 41 grams

Fat 13 grams

Carbohydrates 55 grams

 

 

You may also be interested in

Category: Health + Wellness

Write Your Comment

Only registered users can write comments. Please, log in or register