Ode To Oranges

Ode To Oranges


Bursting with flavor and full of nutrients, we think everyone should be eating more oranges and so if freshly squeezed orange juice isn’t your thing, here are a few easy recipes you should really start making… like today!

Shredded beetroot, carrot and toasted sesame salad with miso-orange dressing

Inspired by Epicurious.com


Shredded beetroot, carrot and toasted sesame salad with miso-orange dressing

3 tablespoons apple cider vinegar
3 tablespoons fresh orange juice
1 tablespoon white miso
1 teaspoon finely grated peeled fresh ginger
½ teaspoon finely grated orange peel
4 tablespoons extra-virgin olive oil
1 tablespoon sesame oil
2 tablespoons minced shallots
500g shredded raw beets
500g shredded carrots
2 tablespoons toasted sesame seeds
2 tablespoons chopped coriander


To make the dressing, start by whisking together the vinegar, orange juice and miso paste, then add the olive and sesame oils and then toss in the fresh ginger, grated orange peel and minced shallots and let sit while you prepare your salad.

For the salad, peel and finely shred the beetroots and carrots then toss well in the dressing and sprinkle toasted sesame seeds and chopped coriander just before serving. We recommend you toss the salad about 30 min before serving so that the dressing can break through the raw veggie slaw.

Serve with some barbecued chicken breast and you’re set for lunch!

Orange and Date Chocolate Truffles

There’s something magical about cinnamon, oranges and dark chocolate so just imagine what happens when you add dates, walnuts and coconut to the party! ~



Orange and Date Chocolate Truffles

150 g raw chopped walnuts
8-10 pitted dates (depending on your preferences for sweet
1 tablespoon grated orange zest
¼  teaspoon cinnamon powder
¼  cup raw cocoa
½ cup desiccated coconut (unsweetened)
2 tbsp coconut oil 


Blitz everything together in a food processor until the dough just starts to form and fold in half the chopped walnuts and coconut.

In a separate mixing bowl, combine the remaining chopped walnuts and coconut.

Form the dough into bite size balls then roll them in your walnut coconut mix.


So now that we sorted out your lunch and snack, we’re going to leave you with these beautiful words from Mr. Pablo Neruda…

Pablo Neruda


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Category: Nutritious

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