Matcha powder in that smoothie. Green juicing for breakfast. Goji berries in morning bowls. There certainly is a reason why anti-oxidants are taking the modern spotlight!
Below are the top essential foods to include in your healthy diet to help prevent cancer and keep other diseases at bay:
1. Green leafy vegetables
From kale, to collard greens, watercress and arugula, these greens should be the cornerstone of your salad. Greens are exceptionally rich in vitamin C and beta-carotene, which are known for their cancer fighting properties
2. Matcha green tea
Research has shown that green tea consumption can reduce the risk of cancer. Being sold as powder, you can add up a teaspoon of matcha to your smoothie or breakfast bowls
3. Cruciferous vegetables
Vegetables such as broccoli and brussels sprouts are rich in phytochemicals, which are linked to cancer prevention because of their powerful anti-oxidant properties. Include them in your veggie roasts, soups, or even as crudités with hummus or low-fat labne dip
Their high anti-oxidant power is the reason why we all know how beneficial they are. Less common berries such as goji berries also help in increasing the immunity because of their richness in Vitamin C. Top your morning yogurt, oats and smoothies with strawberries, blueberries, or raspberries for that additional nutritious boost!
5. Bright orange fruits and veggies
There’s a reason why we’re always told to eat the rainbow. Highly-pigmented foods such as carrots, sweet potato, pumpkin, beets and squash contain carotenoids, which are essential for maintaining a healthy immune system and for fighting cancer
6. Fresh herbs and spices
Turmeric, which contains the active ingredient curcumin, has been shown to decrease tumor size and fight colon and breast cancer. Additionally, there are other herbs that act as immune system boosters, including ginger, raw garlic, thyme, cayenne pepper, oregano, basil and parsley — all of which can be easily be used in many recipes, juices, dressings and smoothies.
7. Nuts and seeds
Walnuts, almonds, chia seeds, flaxseeds and pumpkin seeds contain some good amount of omega-3 fatty acids and fiber. Add them up to yogurt and breakfast smoothies!
Omega-3 fatty acids present in salmon have powerful ant-inflammatory properties and therefore recent studies have connected them to cancer prevention and natural enhancement of antitumor therapies.
Over and above, it is important to remember that a nutritious diet combined with an active lifestyle is the base for preventing diseases. For instance, the over consumption of simple sugars such as cakes, bakery items, candies might put us at risk of developing harmful illnesses. While a good diet doesn’t assure us of being fully cured from cancer, one can take preventative measures by following a balanced and nutritious diet, free from any additives and preservatives.
Call 800-HEALTHY for more information about our personalized meal packages and to book an appointment with one of our expert dietitians.