Fitness

Spinach, Chard and Artichoke dip
Spinach, Chard and Artichoke dip

Both spinach and artichokes are superfoods in their own right so it’s really not fair that this dynamic duo has such a bad reputation.

How dangerous is belly fat and how to get rid of it?

How dangerous is belly fat and how to get rid of it?

Reducing belly fat has always been a challenge to many people who are trying to lose weight.[..Read More ..]

All about carb cycling

All about carb cycling

How do I shed that extra fat or those few stubborn pounds? And so, the great carb debate continues! or is carb cycling the hack we’ve all been longing for… [..Read More ..]

What can I drink other than water?

What can I drink other than water?

You are trying to regulate your daily water consumption but unable to reach 8 glasses? we brought you some tasty alternatives instead of plain water. [..Read More ..]

Working out in Ramadan: What you need to know!

Working out in Ramadan: What you need to know!

Exercise during Ramadan is essential to maintain muscle mass especially after long hours of fasting. However, the most debatable aspect about working out is whether it should be done before or after Iftar. We will answer commonly asked questions about the timing and duration of exercise during the holy month. [..Read More ..]

Fit in Body, Fit in Mind! Fun Activities to Boost your Kids Fitness!

Fit in Body, Fit in Mind! Fun Activities to Boost your Kids Fitness!

Healthy kids = Healthy generation. While it is a phrase that is often said, heard and repeated, we can’t help but emphasize its importance, since many studies tackle the influence of children’s surrounding and environment in shaping their health.[..Read More ..]

Top Tips to Get Moving when You are out of Time! – By Danya Nasser

Top Tips to Get Moving when You are out of Time! – By Danya Nasser

With good food being one of the pleasures of life, we cannot deny that balancing out your daily nutritional intake and physical activity is key to smart and healthy living.[..Read More ..]