Despite the increased availability of healthy, natural and organic foods and an awareness about health and nutrition, the rate of obesity & non-communicable diseases among adults and children has also been on the rise in recent years. [..Read More ..]

Intermittent fasting seems to be the new trend in the world of diets, as everything else in life, it has Cons & Pros, read our article to know our recommendations. [..Read More ..]

Are you considering a vegan diet but still debating whether its good for you or not? check out our insights to know what would you gain, and what ingredients you would miss.[..Read More ..]

Breakfast is the most important meal of the day and missing out on it can cause serious health issues. You can easily avoid that with our healthy breakfast ideas that will only take you a minute or two to prepare in the morning.[..Read More ..]

A lot of our clients find it difficult to stay healthy on tight schedules that require a lot of traveling. The time difference, client entertainment, long working hours, physical exhaustion, and tempting restaurant food are what pose the challenge. [..Read More ..]

Awareness about health and well-being has been increasing over the course of the years. Individuals’ expectations of health and long-life have also become greater.[..Read More ..]

It is this time of the year again…summer is almost here and everyone is getting ready to fit into their favorite swim suit!One should be able to set realistic and achievable goals. There is no “magic foods” that will make us lose the extra pounds we have accumulated throughout the year. However, the formula is straight-forward: following a healthy lifestyle that includes both healthy eating and physical activity is key! [..Read More ..]

Emotional eating or stress eating is using food to feel better - eating to fill emotional needs, rather than to fill the stomach. When eating is the primary emotional coping mechanism, and when the first impulse is to open the refrigerator whenever stressed, [..Read More ..]

Pregnancy is one of the most amazing experiences any woman can have. Her love and care for her unborn child starts the moment she gets a positive pregnancy test result. That is why paying attention to our health is essential during the 40 weeks of this beautiful journey.[..Read More ..]

Emotional eating is when you reach for food to fill an emotional void and get instant gratification. Food becomes your solution for coping with stress, anger, anxiety or sadness. You end up adding extra calories to your daily routine and therefore weight gain and hinder any progress in maintaining health, and make you enter a vicious circle of over indulgence and guilt. [..Read More ..]

Entrepreneurship used to be a man’s domain, but there’s no denying the fact that women have also successfully created their mark in the same landscape. [..Read More ..]

For the occasion of Valentine’s Day & the month of February which is Heart Month, we will reveal the secret of making homemade & guilt-free lemon hearts![..Read More ..]

Being a working mom for a 2-year-old little girl has never been easy. With all the work load and motherhood calling, incorporating downtime and taking breaks into my days were necessary. [..Read More ..]

(For 1 person) 450 KcalIngredients:90 G CHICKEN BREAST (RAW) 70 G BROWN BASMATI RICE [..Read More ..]

An extra serving of cheese cake, morning toffee nut latte, or burgers with medium size fries, each of these festive splurges add up to our post holiday weigh in when we come to look at the scale with an eye closed.[..Read More ..]

Have you started a New Year’s resolution only to give up on it a week or two later? If your answer is YES, then you are certainly not alone! This post is about setting the stepping stones to your success in accomplishing your goals.[..Read More ..]

(For 10 people)Ingredients:FOR TURKEY: • 4 kg organic turkey • Vegetable oil • Salt [..Read More ..]

Awareness about health and well-being has been increasing over the course of the years. Individuals’ expectations of health and long-life have also become greater.[..Read More ..]

29 September is World Heart Day where the World Heart Federation increases awareness about cardiovascular disease.[..Read More ..]

Avocados are loaded with Vitamins C and E, that are essential for the softness and health of the skin and glossiness of the hair. [..Read More ..]

World Breastfeeding Week is celebrated every year from August 1-August 7 all around the world to encourage breastfeeding and improve the health of babies globally.[..Read More ..]

Infused water is the perfect way to increase your water consumption without adding any unwanted calories to your day! It is made by combining any blend of fruits and vegetables such as oranges, lemons, cucumbers, mint and watermelon in a glass or bottle to create a zero calorie drink that is uniquely flavored with a range of health benefits.[..Read More ..]

Ingredients:3 basil leaves roughly chopped 1 strawberry sliced 3-5 slices of cucumber Ice cubes Water[..Read More ..]