recipes

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The skinny on sugar! How Safe are Artificial Sweeteners?
The skinny on sugar! How Safe are Artificial Sweeteners?

With added sugar being one of the top ingredients to avoid in our daily diet, it has become somewhat of an essential need for us to find a sugar substitute in order to please our taste buds, because, we all know that taste comes first!

Super Foods to Fight Cancer

Super Foods to Fight Cancer

Awareness about health and well-being has been increasing over the course of the years. Individuals’ expectations of health and long-life have also become greater.[..Read More ..]

Sometimes we all need a little detox!

Sometimes we all need a little detox!

“ I need a vacation after the vacation”! How many of you can identify with this sentence? Ah summer… so good to take time off, unwind, recharge, connect with family and friends, and explore new cultures and destinations.[..Read More ..]

Back to school essentials-Your guide to keeping your kids healthy

Back to school essentials-Your guide to keeping your kids healthy

As we move on to a fresh new school year, getting your kids back to the daily school routine is a mission after a long summer break .Apart from that, moms surely know how excited kids get about buying new stationery supplies, school bags and uniforms.[..Read More ..]

Right Bite’s Veggie Biryani!

Right Bite’s Veggie Biryani!

A fluffy and fragrant rice dish loaded with healthy veggies and meatless protein. While this dish isn’t something you can whip up on a whim as the chickpeas need to be soaked overnight, the prep time is so worth it![..Read More ..]

 Smart swaps that will save you a whole lot of calories!

Smart swaps that will save you a whole lot of calories!

When going on a diet, it’s easy to unconsciously pack extra calories without realizing how everything we put into our body counts, whether it’s drinks, snacks or even mini bites that don’t seem as much.[..Read More ..]

Healthy & Refreshing summer drinks under 200 calories

Healthy & Refreshing summer drinks under 200 calories

With summer around the corner, quenching our thirst with smoothies, mocktails, soda and juices is what our body asks for. However, are we ever sure of how healthy our drinks are? Despite having fruits, honey and many ingredients that are known to be nutritious in smoothies, it's very easy to pack more than 500 calories per smoothie [..Read More ..]

Rumi’s happy bowl and the busy person’s go to guide on building the perfect lunch bowl

Rumi’s happy bowl and the busy person’s go to guide on building the perfect lunch bowl

For too many of us, lunch is typically quick and not very healthy and we find ourselves settling for boring and redundant options because we just don’t have time to think or get creative. So if spending hours in the kitchen is not your thing, our guide on how to build the perfect lunch bowl will keep you very healthy and happy this summer![..Read More ..]

A month’s healthy eats to help you fit into your swimming suit

A month’s healthy eats to help you fit into your swimming suit

It is this time of the year again…summer is almost here and everyone is getting ready to fit into their favorite swim suit!One should be able to set realistic and achievable goals. There is no “magic foods” that will make us lose the extra pounds we have accumulated throughout the year. However, the formula is straight-forward: following a healthy lifestyle that includes both healthy eating and physical activity is key! [..Read More ..]

Mahshi Batata (Stuffed Potato Mince)

Mahshi Batata (Stuffed Potato Mince)

Start by prepping the potatoes • Boil the potatoes until tender, with the skin on. • Remove the skin and cut the potatoes crosswise in half. Scoop out the flesh, leaving about half an inch border to the peel. • Keep the potato base and discard the flesh. [..Read More ..]

Red Thai Chicken Curry Recipe

Red Thai Chicken Curry Recipe

(For 1 person) 450 KcalIngredients:90 G CHICKEN BREAST (RAW) 70 G BROWN BASMATI RICE [..Read More ..]

Christmas Turkey with Kale Choucroute Recipe

Christmas Turkey with Kale Choucroute Recipe

(For 10 people)Ingredients:FOR TURKEY: • 4 kg organic turkey • Vegetable oil • Salt [..Read More ..]

Close up on avocado and our recipe for the best guacamole!

Close up on avocado and our recipe for the best guacamole!

Avocados are loaded with Vitamins C and E, that are essential for the softness and health of the skin and glossiness of the hair. [..Read More ..]

Close up on water

Close up on water

Infused water is the perfect way to increase your water consumption without adding any unwanted calories to your day! It is made by combining any blend of fruits and vegetables such as oranges, lemons, cucumbers, mint and watermelon in a glass or bottle to create a zero calorie drink that is uniquely flavored with a range of health benefits.[..Read More ..]

Strawberry, basil & cucumber water

Strawberry, basil & cucumber water

Ingredients:3 basil leaves roughly chopped 1 strawberry sliced 3-5 slices of cucumber Ice cubes Water[..Read More ..]