summer

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The skinny on sugar! How Safe are Artificial Sweeteners?
The skinny on sugar! How Safe are Artificial Sweeteners?

With added sugar being one of the top ingredients to avoid in our daily diet, it has become somewhat of an essential need for us to find a sugar substitute in order to please our taste buds, because, we all know that taste comes first!

Close up on avocado and our recipe for the best guacamole!

Close up on avocado and our recipe for the best guacamole!

Avocados are loaded with Vitamins C and E, that are essential for the softness and health of the skin and glossiness of the hair. [..Read More ..]

 Beat the heat this summer!

Beat the heat this summer!

It is that time of year again when we all like to soak up the sun and enjoy outdoor activities such as surfing, swimming and beach volleyball, especially during our off days and travel plans.[..Read More ..]

Close up on water

Close up on water

Infused water is the perfect way to increase your water consumption without adding any unwanted calories to your day! It is made by combining any blend of fruits and vegetables such as oranges, lemons, cucumbers, mint and watermelon in a glass or bottle to create a zero calorie drink that is uniquely flavored with a range of health benefits.[..Read More ..]

Strawberry, basil & cucumber water

Strawberry, basil & cucumber water

Ingredients:3 basil leaves roughly chopped 1 strawberry sliced 3-5 slices of cucumber Ice cubes Water[..Read More ..]